top of page
Search
Kristin Hodgen
Mar 18, 20201 min read
COVID19 Update
As a health care provider, I am taking the necessary steps to be proactive in the recent outbreak of COVID-19. Following recent...
32 views0 comments
Kristin Hodgen
Nov 1, 20181 min read
Rainbow Noodles with Roasted Red Peppers
Inspired by Oh My Veggies “Lemon-garlic zucchini noodles with roasted tomatoes” http://ohmyveggies.com/lemon-garlic-zucchini-noodles-with...
12 views0 comments
Kristin Hodgen
Nov 1, 20181 min read
Protein Packed Olive & Mushroom Tapanade
Prep: 5 minutes Serves 6-8 Ingredients 1 cup pitted black olives 1/2 cup portobello mushrooms 1/4 cup soaked almonds 3 tablespoons fresh...
10 views0 comments
Kristin Hodgen
Nov 1, 20181 min read
Crispy Sweet potato Chips
Prep time: 5 minutes Cook time: 40 minutes Ingredients 1-2 sweet potatoes 1-2 tablespoons of extra virgin olive oil Sea salt to taste...
17 views0 comments
Kristin Hodgen
Nov 1, 20183 min read
Not-so-mean Green Pumpkin Smoothie
Archive May 2018 February 2018 January 2018 September 2017 July 2016 August 2015 February 2015 January 2015 Tags Athletic Therapy Caledon...
13 views0 comments
Kristin Hodgen
Nov 1, 20182 min read
Brain Fuel: A Culinary Approach to Concussion Rehab
“No TV… no computers… no video games… and definitely NO HOCKEY until you are better!” This is what hundreds and of athletes and patients...
15 views0 comments
Kristin Hodgen
Nov 1, 20182 min read
Thinking Outside The Box: A Food Philosophy
Food Philosophy – everyone has one, even if it is “Eat everything, no questioned asked” to the “Raw, vegan, grown myself”. Food...
15 views0 comments
Kristin Hodgen
Nov 1, 20181 min read
Beef Stir Fry
Prep time 10 minutes Cook time 15 minutes Serves 4 Ingredients 1 lb grass fed beef strips or tenderloin cut into thin strips 1 clove...
13 views0 comments
Kristin Hodgen
Nov 1, 20181 min read
Bone Broth
recipe modified from Mineral-Rich Bone Broth by Diane Sanfillipo, Practical Paleo pg 234 Prep time 5 minutes Cooking time 12 hours...
3 views0 comments
Kristin Hodgen
May 23, 20181 min read
Let us pay for you...
I am happy to announce that massage therapy services can be direct billed to your insurance plan. Fresh Start Therapy can now direct bill...
8 views0 comments
Kristin Hodgen
Feb 1, 20181 min read
Caramelized Onion & parmesan Smothered pork chops
Winter has returned to the Great White North and what better to settle in with a comfort food that will be both warming and adding a...
22 views0 comments
Kristin Hodgen
Jan 13, 20181 min read
Roasted Veggie & Bacon Bowl
Winter's chill is setting in, and some nights the thought of a salad just isn't what I'm craving. Forgoing veggies is not an option in my...
4 views0 comments
Kristin Hodgen
Jan 1, 20182 min read
Today is a Fresh Start
Every year we are all guilty of it. We sit and ponder for hours, or maybe it's a spur of the moment decision to go for it.... We set the...
13 views0 comments
Kristin Hodgen
Sep 8, 20171 min read
Gluten Free Fennel Biscuits
*recipe inspired by http://www.domestifluff.com/2009/08/my-favorite-gluten-free-biscuits/ Prep time: 10 minutes Cooking time: 30 minutes...
27 views0 comments
Kristin Hodgen
Sep 8, 20171 min read
Beef Broth Stew
Prep time: 15 minutes Cooking time: 12 hours (bone broth) + 1 hour (soup) Serves 4 Ingredients 1 lbs grass-fed stewing beef – cubed 2...
7 views0 comments
Kristin Hodgen
Sep 8, 20171 min read
Basil Meat Sauce
This is a great meat sauce for gluten-free pastas or on top of roasted spaghetti squash! Prep time 5 minutes Cook time 30 minutes...
13 views0 comments
Kristin Hodgen
Sep 8, 20171 min read
Basic Balsamic Salad Dressing
Prep time: 2 minutes Serves: 2 Ingredients 1.5 TBSP extra virgin olive oil 1 TBSP apple cider vinegar salt & pepper to taste Method...
3 views0 comments
Kristin Hodgen
Sep 8, 20171 min read
Banana Pancakes
Prep time : 3 minutes Cook time: 8 minutes Serves 1 Ingredients 1 TBSP coconut oil 1 ripe banana 2 pasture raised eggs 1/4 tsp cinnamon 2...
4 views0 comments
Kristin Hodgen
Sep 8, 20171 min read
Coco- Choco-Loco Smoothie
Add this Culinary Nutrition Approved smoothie into your morning routine for a quick boost to your day. Filled with maca to boost your...
15 views0 comments
Kristin Hodgen
Sep 1, 20171 min read
Berry-licious Smoothie
Prep time 5 minutes Ingredients 2 c kale 1/2 c each raspberries & blueberries 1 TBSP ground flaxseeds 1 TBSP hemp seeds 1 1/2 cup of...
7 views0 comments
bottom of page