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Banana Pancakes

Prep time : 3 minutes

Cook time: 8 minutes

Serves 1


  • 1 TBSP coconut oil

  • 1 ripe banana

  • 2 pasture raised eggs

  • 1/4 tsp cinnamon

  • 2 TBSP local maple syrup

  • 2 TBSP chopped walnuts or pecans


  1. Over medium-high heat, melt coconut oil in flying pan.

  2. Mash together peeled and sliced banana, eggs and cinnamon until a smooth consistency is made.

  3. When oil is hot and sizzling, pour 1/2 the banana batter onto the hot pan.

  4. Cook for 3-4 minutes or until bubbles start to form around edges of pancake.

  5. Flip over and cook for an additional 3-4 minutes.

  6. Remove from heat and top with maple syrup and nuts and eat immediatelyf T TAdd this Culinary Nutrition Approved smoothie into your morning routine for a quick boost to your day. Filled with the maca to boost your energy and balance out hormones you can start your day off right with this drink!

Prep time 5 minutes


  • 1 1/2 c coconut milk

  • 2 c spinach

  • 2 TBSP raw cacao powder

  • 2 TBSP sulphate free coconut flakes

  • 1 TBSP Maca


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