Banana Pancakes

Prep time : 3 minutes

Cook time: 8 minutes

Serves 1

Ingredients

• 1 TBSP coconut oil

• 1 ripe banana

• 2 pasture raised eggs

• 1/4 tsp cinnamon

• 2 TBSP local maple syrup

• 2 TBSP chopped walnuts or pecans

Method

1. Over medium-high heat, melt coconut oil in flying pan.

2. Mash together peeled and sliced banana, eggs and cinnamon until a smooth consistency is made.

3. When oil is hot and sizzling, pour 1/2 the banana batter onto the hot pan.

4. Cook for 3-4 minutes or until bubbles start to form around edges of pancake.

5. Flip over and cook for an additional 3-4 minutes.

6. Remove from heat and top with maple syrup and nuts and eat immediatelyf T TAdd this Culinary Nutrition Approved smoothie into your morning routine for a quick boost to your day. Filled with the maca to boost your energy and balance out hormones you can start your day off right with this drink!

Prep time 5 minutes

Ingredients

• 1 1/2 c coconut milk

• 2 c spinach

• 2 TBSP raw cacao powder

• 2 TBSP sulphate free coconut flakes

• 1 TBSP Maca

Method

1.